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We love what we do at Synergy and are excited to support our community’s health and wellness.  We've created this special series of prenatal classes for all trimesters, taught by Francesca Ambrocichuk, Pelvic Health Physiotherapist and Pilates teacher.  Classes are designed to prepare your body for the challenges of pregnancy, birth, recovery, and motherhood. 

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Click any video to get started.

Not a member yet? 

You can preview our videos below, or subscribe by

clicking "Prenatal Core" here

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with a specific, teacher,

level or prop?

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Sample Prenatal Class

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(902) 407-1417

fax: (902) 417-5033

2742 Robie St., Suite 100
Halifax, Nova Scotia

B3K 4P2