Plank progressions, abdominal series, spine and hip mobility, top 5 foam roller exercises, balance ... all available to support your home pilates practice!
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Disclaimer: All clients at Synergy are assessed by our Physiotherapy team and given specific exercises to help reach their goals. The above videos are for educational purposes only, and are not intended for therapeutic or diagnostic purposes. If you have any health concerns, please contact your Physiotherapist before starting a new exercise routine to make sure it is right for you.