Synergy Youtube Channel Launch!

January 18, 2019

Plank progressions, abdominal series, spine and hip mobility, top 5 foam roller exercises, balance ... all available to support your home pilates practice!


Click Here for Link!



Disclaimer: All clients at Synergy are assessed by our Physiotherapy team and given specific exercises to help reach their goals. The above videos are for educational purposes only, and are not intended for therapeutic or diagnostic purposes. If you have any health concerns, please contact your Physiotherapist before starting a new exercise routine to make sure it is right for you.

Please reload

Recent Posts

Please reload


Please reload


Please reload

  • Facebook
  • YouTube
  • Twitter
  • Instagram

(902) 407-1417

fax: (902) 407-1418

2742 Robie St., Suite 100
Halifax, Nova Scotia

B3K 4P2