Physiopilates

• Designed by our team of Physiotherapists, PhysioPilates method of exercise, improve core strength, stability, flexibility and balance. Group classes or one-on-one sessions cater to all levels of health and physical ability, improve health, wellness, performance.

Acupuncture

• Shown scientifically to achieve analgesic, anti-inflammatory and regenerative effects, used as an adjunct to standard physiotherapy techniques.

Manual Physiotherapy

• Manual and manipulative techniques to improve joint mobility and tissue flexibility. Hands on approach effective in reducing spine and joint pain, inflammation, promoting recovery after strains and sprains. 

Registered Massage

• ​reduce the risk of many diseases

• slow progression of disability 

• energize, combat depression, reduce stress

• improve posture, reduce falls

• strengthen bones and muscles, keep joints healthy & mobile

• promote healthy weight, improve circulation

• maintain mobility and independence

Osteopathy

• Manual osteopathic techniques to restore function in the whole body by treating the causes of pain and imbalance.  Treatment may include

• myofascial release

• visceral manipulation

• craniosacral therapy

• osteoarticular techniques