Level 1 PhysioPilates

A therapeutic class designed to decrease joint pain & stiffness, improve posture, balance, & build core strength. A great starting point for recovery from injury/surgery, or for improving health & wellness

• all ages, body types

• beginners welcome

• individual attention ensures safe and effective technique

• pre-class assessment required

• billed as Group Physiotherapy

Prenatal Core

Our Prenatal class is designed to prevent and treat low back and pelvic pain, to prepare the pelvis and pelvic floor muscles for delivery, and to enhance recovery, improve core stability and strength. Taught by a Pelvic Health Physio.

• all ages, body types

• designed for 2nd and 3rd trimesters

• individual attention ensures safe and effective technique

• pre-class assessment required

• billed as Group Physiotherapy

Pelvic Pain Class 

A 6 week movement and educational class designed for people with pelvic pain. Taught by a pelvic health physiotherapist. 

• endometriosis

• fibroids/ovarian cysts

• painful bladder syndrome

• interstitial cystitis

• irritable bowel/constipation

• menopause related pain

• pain during intercourse

• pelvic floor muscle tension

• vestibulodynia/vulvodynia

Level 2 PhysioPilates

Supporting an active approach to healthy living, focus is on core strength, stability, muscle balance & flexibility. An ideal class for injury prevention, active aging, or as part of rehabilitation. 

• all ages, body types

• some experience suggested 

• individual attention ensures safe and effective technique

• pre-class assessment required

• billed as Group Physiotherapy

Postnatal Core

Classes designed for anyone that has given birth (vaginal or c-section).  Appropriate for parents of all aged children.  Restore your core stability and strength. Taught by a Pelvic Health Physio.

• all ages, body types 

• non mobile babies welcome

• minimum 6 wks postpartum, no maximum

• individual attention ensures safe and effective technique

• pre-class assessment required

• billed as Group Physiotherapy

Level 3 PhysioPilates

This advanced ‘mind-body’ class is designed to prevent and treat injuries through core strength, stability & muscle balance. The class is the ultimate cross-training tool for sport and life.

• all ages, body types

• experience necessary 

• individual attention ensures safe and effective technique

• pre-class assessment required

• billed as Group Physiotherapy

Postnatal SPORT

This active class is designed to prepare you to return to sport and support your training goals.   Retrain your core for impact safely with our Pelvic Health Physio team. 

• exercise experience needed

• minimum 6 wks postpartum required, no maximum 

• individual attention ensures safe and effective technique

• pre-class assessment required

• billed as Group Physiotherapy

• held in loft studio (no babies, due to social distancing)