This therapeutic class is designed to decrease joint pain and stiffness, improve posture and balance, and build core strength. This class is designed for all ages, body types, and abilities. Exercises can be modified for all physical needs, and individual attention will ensure safe and effective technique. This is a great starting point for anyone recovering from an injury/surgery, or for those interested in improving their general heath and well-being.

An active approach to healthy living, this class will focus on core strength and stability, muscle balance and flexibility. This is an ideal class for injury prevention, or as part of your rehabilitation. Great for improving posture, by lengthening and strengthening the spine.

The ultimate ‘mind-body’ bootcamp, this class is designed to prevent and treat athletic injuries through core strength and muscle balance. A great cross-training tool for sport and life, suitable for the weekend warrior to the elite athlete.

A special class to prepare your body for pregnancy and delivery, and restore your core after birth.  Designed to prevent and treat low back and pelvic pain, to prepare the pelvis and pelvic floor muscles for delivery and enhance recovery, and to improve core stability and strength.