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Our Classes

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Level 1 PhysioPilates

A therapeutic class designed to decrease joint pain & stiffness, improve posture, balance, & build core strength. A great starting point for recovery from injury/surgery, or for improving health & wellness

  • beginners welcome

  • live and livestream option

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Level 2 PhysioPilates

Supporting an active approach to healthy living, focus is on core strength, stability, muscle balance & flexibility. An ideal class for injury prevention, active aging, or as part of rehabilitation. 

  • some experience suggested 

  • live and livestream option

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Level 3 PhysioPilates

This advanced ‘mind-body’ class is designed to prevent and treat injuries through core strength, stability & muscle balance. The class is the ultimate cross-training tool for sport and life.

  • ​experience necessary 

  • live and livestream option

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Prenatal Core

Our Prenatal class is designed to prevent and treat low back and pelvic pain, to prepare the pelvis and pelvic floor muscles for delivery, and to enhance recovery, improve core stability and strength. 

  • ​designed for 2nd and 3rd trimesters

  • live and livestream option

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Core Restore Level 1

Classes designed for anyone that has given birth (vaginal or c-section).  Appropriate for parents of all aged children.  Restore your core stability and strength. 

  • baby friendly environment

  • minimum 6 wks postpartum

  • live and livestream option

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Core Restore Level 2

This active class is designed to prepare you for activities with high impact, such as running and jumping. Retrain your core for impact safely post injury, pregnancy or surgery. 

  • ​exercise experience required

  • baby friendly environment

  • live and livestream option

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Pelvic Pain Workshop

A 6 week introduction to movement and educational class designed for people with pelvic pain. Includes exercise, stretching, pain self management tools, and mindfulness. Taught by Jalisa den Hartog, certified in Pelvic Health Physiotherapy.

  • ​open to all genders and gender diverse 

  • held in loft studio (no livestream option)

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Pelvic Pain Level 2

An ongoing weekly class designed for people to continue to progress and practice the exercises and movement skills learned in our pelvic pain workshop. Created to support exercise as part of your weekly health and self care routine. Includes stretching, strengthening, and mindfulness. Taught by Jalisa den Hartog, certified in Pelvic Health Physiotherapy. 

  • ​open to all genders and gender diverse 

  • held in loft studio (no livestream option)

  • Prerequiste: Pelvic Pain Workshop