NEW! SpringBoards
We are so excited to introduce Springboards to the Synergy Studio! Springboards incorporate wall mounted resistance springs to further challenge your upper body, lower body, and core strength. Designed to build and tone muscle.
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experience necessary (level 2 or level 3)
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limited to 6 people
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SPECIAL! $50 off if second class per week
Level 1 PhysioPilates
A therapeutic class designed to decrease joint pain & stiffness, improve posture, balance, & build core strength. A great starting point for recovery from injury/surgery, or for improving health & wellness
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beginners welcome
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live and livestream option
Level 2 PhysioPilates
Supporting an active approach to healthy living, focus is on core strength, stability, muscle balance & flexibility. An ideal class for injury prevention, active aging, or as part of rehabilitation.
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some experience suggested
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live and livestream option
Level 3 PhysioPilates
This advanced ‘mind-body’ class is designed to prevent and treat injuries through core strength, stability & muscle balance. The class is the ultimate cross-training tool for sport and life.
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experience necessary
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live and livestream option
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Prenatal Core
Our Prenatal class is designed to prevent and treat low back and pelvic pain, to prepare the pelvis and pelvic floor muscles for delivery, and to enhance recovery, improve core stability and strength.
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designed for 2nd and 3rd trimesters
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live and livestream option
Core Restore Level 1 - Babies Welcome
Classes designed for anyone that has given birth (vaginal or c-section). Appropriate for parents of all aged children. Restore your core stability and strength.
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no experience needed
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minimum 6 wks postpartum - no maximum
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live and livestream option
Core Restore Level 2 - Babies Welcome
This active class is designed to prepare you for activities with high impact, such as running and jumping. Retrain your core for impact safely post injury, pregnancy or surgery.
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exercise experience required
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minimum 6 wks postpartum - no maximum
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live and livestream option
Pelvic Core
Did you know the pelvic floor muscles play an integral role in your CORE? This class is ideal for participants with pelvic health concerns such as: incontinence, prolapse, hernias, pain and tension, hypermobility and post surgery. Our focus is on functional exercises to improve your core, pelvic floor, breath and posture.
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open to all genders and gender diverse
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limited to 6 participants
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held in loft studio (no live stream option)
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includes pre-recorded classes for home practice
Pelvic Pain Workshop
Join our introduction to movement and educational workshop designed for people with pelvic pain. Includes exercise, stretching, pain self management tools, and mindfulness. Taught by Jalisa den Hartog, certified in Pelvic Health Physiotherapy. Each workshop series is held weekly for 6-8 weeks. We offer 4 series per year.
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open to all genders and gender diverse
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held in loft studio (no livestream option)
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includes pre-recorded classes for home practice
treatment
Schedule
Term 1
Schedule
Free videos