Level 1 Physiopilates

A therapeutic class designed to decrease joint pain and stiffness, improve posture and balance, and build core strength. A great starting point for recovery from injury/surgery, or for improving general heath and well-being.

• all ages, body types

• beginners welcome

• individual attention ensures safe and effective technique

• pre-class assessment required

Prenatal Core

Prepares body for pregnancy and delivery, restores core after birth. Designed to prevent and treat low back and pelvic pain, to prepare the pelvis and pelvic floor muscles for delivery, enhance recovery, improve core stability and strength.

• all ages, body types

• designed for 2nd and 3rd trimesters

• individual attention ensures safe and effective technique

• pre class assessment required

Level 2 Physiopilates

Supporting an active approach to healthy living, focus is on core strength, stability, muscle balance & flexibility. An ideal class for injury prevention, active aging, or as part of rehabilitation. 

• all ages, body types

• some experience suggested 

• individual attention ensures safe and effective technique

• pre-class assessment required

Core Mom

This class is designed anyone that has given birth (vaginal or c-section).  Appropriate for mom's of all aged children.  Class focuses on restoring core stability and strength, using evidence based exercises, taught by a pelvic health physio.

• all ages, body types 

• non mobile babies welcome

• individual attention ensures safe and effective technique

• pre-class assessment required

Level 3 Physiopilates

This advanced ‘mind-body’ class is designed to prevent and treat injuries through core strength and muscle balance. The ultimate cross-training tool for sport and life.

• all ages, body types

• experience necessary 

• individual attention ensures safe and effective technique

• pre-class assessment required