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PreNatal and PostPartum Class Bundles

Prepare and Restore with our Physiotherapy team!

  • PreNatal Core

    95$
    Prepare your Core + Pelvic Floor
    Valid for 6 months
    • Taught by Pelvic Health Physiotherapists

  • PostPartum Core

    95$
    Core + Pelvic Floor Restore
    Valid for 6 months
    • Taught by Pelvic Health Physiotherapists

  • Pre + PostPartum

    165$
    Prepare + Restore Complete Package
    Valid for one year
    • Best value - package together and save!

Disclaimer:  All clients at Synergy PhysioPilates Ltd. are assessed by our Physiotherapy team and given specific exercises to help reach their goals.  The videos in Synergy STREAM are for educational purposes only.  Participation is at your own risk. Please

contact your physiotherapist to determine which exercises would be appropriate for you.  Our physiotherapy team at Synergy offer online assessments, are happy to help you put together a home exercise plan, and to answer any questions you may have.