A level 2 routine that focuses on core and hip stability. Jenna guides you through 40 minutes of stretches, activation and strengthening exercises for these key muscle groups. Props: stability ball, miniband, and yoga tune up ball

Challenge upper body and core strength by focusing on shoulder and postural muscle. Props needed: light hand weights

Bought a fitness circle/pilates ring and not sure what to do with it? This is a fun 45 min class that works your core, while also targeting strength and body awareness in your shoulders and hips. Interested in the pilates ring? You can find fitness circles online at Decathlon!

Are you pre-menopausal or menopausal? If so, this class is specially designed for you! Strength based exercise is an important part of active aging, especially to assist in managing the ups and downs of menopause. Statistics suggest that we can lose half a pound of muscle a year! This loss can impact our metabolism, bone health and balance. Grab a weight, mini ball, and band, and let's build some muscle! Class is for all levels with modifications described throughout.

Want Feel Good Feet? Join Francesca for this foot focused class that includes components of strength, balance and flexibility. An all levels class that will boost your foot health and improve your strut.

Follow along with Jalisa as she takes you through a lower body PNF (proprioceptive neuromuscular facilitation) stretch routine paired with some dynamic stretches! For more information on PNF stretching make sure to check out our PNF education video before-hand. All stretches can be held for 5-10 seconds, paired with a contraction of the muscle for 5-10 seconds, repeated a total of 3 times. You’ll need a foam roller and a yoga strap (or belt) for this routine.

Looking for a fun new way to switch up your stretching and mobility routine? Follow Jalisa as she teaches you the basics of Proprioceptive Neuromuscular Facilitation (PNF) stretching and guides you through a few lower body stretches you can do on your own from home. PNF stretching relies on reflexes and muscle inhibition to produce deeper stretches, to help increase your flexibility. It also is great for increasing muscle activation and blood flow to your tight muscles!

Did you know the diaphragm can help release tension in the pelvic floor muscles? Learn about this, along with 8 simple stretches you can do at home to further release tension and pain. If you have a mini stability ball at home this will be used for one of the stretches.