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Disclaimer: All clients at Synergy PhysioPilates Ltd. are assessed by our Physiotherapy team and given specific exercises to help reach their goals. The videos below are for educational purposes only. Participation is at your own risk. Please contact your physiotherapist to determine which exercises would be appropriate for you. Our physiotherapy team at Synergy offer online assessments, can help you put together a home exercise plan, and also answer any questions you may have.