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PreNatal and PostPartum Class Bundles

Prepare and Restore with our Physiotherapy team!

  • PreNatal Core

    95$
    Prepare your Core + Pelvic Floor
    Valid for 6 months
    • Taught by Pelvic Health Physiotherapists

  • PostPartum Core

    95$
    Core + Pelvic Floor Restore
    Valid for 6 months
    • Taught by Pelvic Health Physiotherapists

  • Pre + PostPartum

    165$
    Prepare + Restore Complete Package
    Valid for one year
    • Best value - package together and save!

Disclaimer:  All clients at Synergy PhysioPilates Ltd. are assessed by our Physiotherapy team and given specific exercises to help reach their goals.  The videos in Synergy STREAM are for educational purposes only.  Participation is at your own risk. Please

contact your physiotherapist to determine which exercises would be appropriate for you.  Our physiotherapy team at Synergy offer online assessments, are happy to help you put together a home exercise plan, and to answer any questions you may have.  

 
Pelvic Floor Activation
38:31

Pelvic Floor Activation

This class activates and cues a deeper connection with your pelvic floor muscles, with a focus on strength, control and coordination. Learn how to incorporate your pelvic "core" into your pilates practice. An essential class for everyone, and especially important for people with incontinence, low back, hip, or pelvic pain, as well as postpartum.
Pelvic Floor Release & Restore
34:00

Pelvic Floor Release & Restore

The pelvic floor muscles contribute to core stability, continence and sexual health. Learn how you can use the breathe to release and restore optimal pelvic floor function function. This class is for everyone, and can be especially helpful for people with: low back, hip and pelvic pain, incontinence, painful intercourse, and postpartum.
Core Breathing
06:35

Core Breathing

Join Jalisa as she teaches you about "Core Breathing". Learn to coordinate your diaphragm, pelvic floor and abdominal muscles to improve your core awareness, stability and strength. Core Breathing is a Synergy favorite, and is great for all ages and abilities.
Stretches for Pelvic Tension & Pain
19:31

Stretches for Pelvic Tension & Pain

Did you know the diaphragm can help release tension in the pelvic floor muscles? Learn about this, along with 8 simple stretches you can do at home to further release tension and pain. If you have a mini stability ball at home this will be used for one of the stretches.
Labor CounterPressures
05:40

Labor CounterPressures

Join Physiotherapists Victoria and Jalisa (in her holiday best and pretend baby bump) to learn some partner assisted counter pressures during labor to help relieve pain. All you need are an extra set of hands and a sheet.
Reverse Kegels?
14:43

Reverse Kegels?

Did you know that not everyone needs to strengthen their pelvic floor? Join Victoria as she maps out the pelvic floor and teaches you the "reverse kegel". She'll also demonstrate how to use a massage ball or a roll of socks to help release pelvic floor muscle tension.
Top 4 PreNatal Exercises
08:11

Top 4 PreNatal Exercises

Join Jalisa for Synergy's top 4 prenatal exercises, appropriate for all stages of pregnancy.
Prenatal Pelvic Floor Awareness and Relaxation
36:01

Prenatal Pelvic Floor Awareness and Relaxation

As you prepare your body for labor and delivery, join Francesca as she guides you through exercises to improve pelvic floor awareness by teaching the body to release and relax the the pelvic floor muscles.
Prenatal Core Whole Body Conditioning
51:22

Prenatal Core Whole Body Conditioning

Join Francesca for this whole body conditioning workout for all levels of pregnancy.

 Our Prenatal Core Bundle

Our Postpartum Core Bundle