A sampling of our videos below!

We add to our video channel weekly, so there's something for everyone, every level, every interest.

Disclaimer:  All clients at Synergy PhysioPilates Ltd. are assessed by our Physiotherapy team and given specific exercises to help reach their goals.  The videos in Synergy STREAM are for educational purposes only.  Participation is at your own risk. Please

contact your physiotherapist to determine which exercises would be appropriate for you.  Our physiotherapy team at Synergy offer online assessments, are happy to help you put together a home exercise plan, and to answer any questions you may have.  

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(902) 407-1417

fax: (902) 417-5033

2742 Robie St., Suite 100
Halifax, Nova Scotia

B3K 4P2