top of page

Synergy Stream Bundles

unlimited access to on-demand classes

  • PreNatal Core

    95CA$
    Prepare your Core + Pelvic Floor
    Valid for 6 months
    • Taught by Physiotherapists trained in Pelvic Health
  • Postpartum Core

    95CA$
    Core + Pelvic Floor Restore
    Valid for 6 months
    • Taught by Physiotherapists trained in Pelvic Health
  • Pre + PostPartum

    165CA$
    Prepare + Restore Complete Package
    Valid for one year
    • Best value - package together and save!
  • Pelvic Health

    95CA$
    Pelvic Health Focused Movement
    Valid for 6 months
    • Taught by Physiotherapists trained in Pelvic Health
  • Pain Solutions

    95CA$
    Focused classes to reduce neck, back, pelvis and hip pain
    Valid for 6 months
    • Taught by Physiotherapists trained in Pelvic Health
  • Pelvic Pain Class

    180CA$
    Register in our Level 1 Pelvic Pain class for free access
    Valid for 7 weeks
    • Taught by Physiotherapists trained in Pelvic Health
  • MindBody Movement Bundle

    25CA$
    11 pre-recorded classes to supplement your in-studio experience
    Valid for one month
    Bundle Page
    Bundle page 2

    Once you have subscribed, just return to this page, scroll down to find your bundle, and PRESS PLAY on the video you want to watch.

    Curious what's included?  You can preview the content in each bundle below. 

    Disclaimer:  All clients at Synergy PhysioPilates Ltd. are assessed by our Physiotherapy team and given specific exercises to help reach their goals.  The videos in Synergy STREAM are for educational purposes only.  Participation is at your own risk. Please

    contact your physiotherapist to determine which exercises would be appropriate for you.  Our physiotherapy team at Synergy offer online assessments, are happy to help you put together a home exercise plan, and to answer any questions you may have.  

    prenatal videos

     Our Prenatal Core Bundle

    Postpartum

    Our Postpartum Core Bundle