Want to improve your posture? Have shoulder pain and/or upper back stiffness? Then this is a great class for you. Build postural awareness and strength, by improving mobility and stability. Participant should be able to weight bear on their hands and knees.

Focusing on core and strength building exercises is essential as we age. Try this Level 2-3 whole body workout with Martha before or after a 30 minute walk in nature. The perfect self care hour.

Want a great way to destress, help with spine/rib mobility, optimize your deep core muscles and take a deeper breath? Ever hear about rolling your diaphragm? Join Jalisa as she takes you through the steps on how you can release your own diaphragm (similar to foam rolling). This mobility series shouldn’t take longer than 6-12 minutes! The only prop needed is a mini stability ball.

This 15 minute mini class uses wall support to help with balance and upper body strength. Find a wall and press play!

Did you know your ribs should move when you breathe? Many of us have difficulty taking a deep breath because of tension in the mid and low back. This limits the ability for the ribs to open during our inhale. Give this short, simple routine a try and start improving your overall health today! All you need is a small ball or pillow. PS...great if you are recovering from a respiratory virus (you know which one I mean:)

Join Bree on your mat and learn 8 variations to spice up your squat! Hand weights are an optional prop. Great for intermediate and advanced students.

Join Martha for a slow and gentle rainy day routine that focuses on flexibility and breathing. This class will leave you calm, relaxed and ready for whatever your day will bring.

Try this intermediate level whole body movement routine. Creating regular self care movement habits will keep you feeling young! No props needed, but option to add the mini stability ball.

Try this simple and effective routine with Jessica to improve your health and wellness. Self care is health care!

Let's move together! This Level 3 class with Jenna will boost your energy and strength. You'll need a massage ball to release your feet, and your foam roller to challenge your core connection.

Join Bree for some a great stretches to warm-up for your run. You'll start by loosening up on the mat, and then finish with some standing dynamic mobility to be ready to hit the road or trail.

This strong spine routine would be a great one to add into your regular exercise routine. Building a strong spine improves posture, as well as your ability to lift, carry and move. Grab some light weights if you want, and a small cushion or folded towel.

Join Victoria for this Level 1-2 standing series. All you need is a little wall space and if you like, an optional mini stability ball. A great routine for small spaces, and if you are travelling.

Get ready to work your deep core, as Bree leads you through a faster paced full body level 3 class, with the added resistance of a mini band.

This level 3 class with Bree will guide you through a fun, full body workout, with special focus on the hips and a challenging plank series.

Here is another class in our low back care series for you to try. It focuses on core, low back, and hips. Discover some new exercises to challenge your strength and coordination and practice some old favorites.

We encourage all of our patients and students to make movement a part of their daily routine. Give this class a try and maybe it will be just what you are looking for! Increasing your lower back mobility helps to decrease pain and keep you active.

Due to your positive feedback, Francesca is back with more great exercises to help you treat your own low back and pelvic pain. Join her for this 45 minute mat series. If you have a mini stability ball, she'll be incorporating this through the class.

This class is designed for anyone with low back, hip and pelvic pain. Regain mobility and strength, so you can return to the activities you love.

Give this 45 minute Level 2 Core and Balance class a whirl. Jenna adds in the mini stability ball for extra challenge and fun.

Join Jalisa for a gentle stretch and breathing session. The perfect antidote for a pandemic. No props needed for this class. Find a relaxing space, roll out your mat, and maybe even light a candle.

A quick little standing pelvis and hip routine that you can even do in the kitchen! Including functional standing exercises into your daily routine will help you to improve mobility, stability and strength.

This class with Francesca works on building your core endurance. High reps with shorter rests, paired with creative sequences, will challenge your core stability and endurance. You'll be ready for everything the holidays throw your way.

Join Jalisa as she takes you through a Newfoundland inspired Tipsy Eve balance series! Only props needed are a holiday hat and a wall or chair nearby for support. Take your socks off for some extra grip and let's get Tipsy!

Join Jessica for a relaxing holiday class by the fire. This is an all levels class designed to keep you comfortable and moving over the holidays (even if you are already in your pajamas or very full:) No props required except for a cushion to sit on (or a chair) at the beginning of the class. Cheers!