Level 2 Postural Strength & Mobility
For mom's of all ages, this class is for you! A common side effect of motherhood is stiffness in the upper back and shoulders. This 30 min class is designed to build strength and mobility. Improve your lifting capacity and posture, while reducing neck and upper back stiffness. Time to rebuild!
Recess for Adults - Let's Get Moving!
Remember recess? We'd have a 15 min break mid morning to jump out of our chairs and get moving. This 15 min class is a regular must for all of you that spend time sitting. Martha demonstrates with a stability ball, but if you don't have one you could also just do this at the wall, and sitting in a firm chair. Improve your spine, hip and pelvic mobility in just 15 minutes a day.
Pelvic Floor Release & Restore
The pelvic floor muscles contribute to core stability, continence and sexual health. Learn how you can use the breathe to release and restore optimal pelvic floor function function. This class is for everyone, and can be especially helpful for people with: low back, hip and pelvic pain, incontinence, and painful intercourse.
Pelvic Floor Activation
This class activates and cues a deeper connection with your pelvic floor muscles, with a focus on strength, control and coordination. Learn how to incorporate your pelvic "core" into your pilates practice. An essential class for everyone, and especially important for people with incontinence, low back, hip, or pelvic pain.
All Levels Neck, Shoulder & Upper Back Release
Join Jessica for a relaxing mat class designed to relieve neck, shoulder and upper back tension. This class uses lots of props: a cushion for head support, foam roller, mini stability ball, and yoga tune up balls. If you prefer a chair for a comfortable seated position that is a good modification.
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