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Unlimited access to over 180 classes

 Designed and taught by our Synergy Physiotherapy Team!

just $24/month

see sample classes here

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Bone Health Part 2
20:57

Bone Health Part 2

Join Victoria for a functional class to help gain strong bones and reduce risk by getting ‘Too fit to Fracture”. These classes are informed by the Osteoporosis Society of Canada and the Canadian Physiotherapy Association (see link below) For this class you’ll need a chair, bands, 1x12-20lbs weight ( or laundry detergent/ filled backpack). https://osteoporosis.ca/exercise-recommendations/
Bone Health Part 1
28:03

Bone Health Part 1

Join Victoria for a functional class to help gain strong bones and reduce risk by getting ‘Too fit to Fracture”. These classes are informed by the Osteoporosis society of Canada and the Canadian Physiotherapy Association (link below). For this class you’ll need a chair, bands and 2 x 5 - 8 lbs weights (or other similar weighted household items) https://osteoporosis.ca/exercise-recommendations/
Part 5: Hip Mobility and Strength
36:01

Part 5: Hip Mobility and Strength

Keep those hips happy, mobile and strong with this 30 min routine with Francesca.
30 Minute Arms
27:26

30 Minute Arms

Upper body strength is essential for active aging. This quick 30 minute routine will help you build body awareness and strength in the shoulders, arms and upper back. Props required: theraband and hand weights.
20 Minute Arms
24:14

20 Minute Arms

Build awareness of your shoulders, upper back and posture. This 20 minute class is a the perfect combination of mobility, stability and strength. Participant should be able to weight bear on their hands and knees.