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Unlimited access to 200 classes

 Designed and taught by our Synergy Physiotherapy Team!

just $24/month

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Search by teacher, class length, or prop

Level 2 Core and Hip Stability
41:28
Hand Weights Level 2-3 Whole Body Conditioning
50:57
Fitness Circle Fun with Fran
44:37
Meno-Muscle
46:41
Feel Good Feet
38:44
PNF and Dynamic Stretching
34:05
PNF Stretching for Flexibility
20:46
Stretches for Pelvic Tension & Pain
19:31
Stretches for Abdominal and Menstrual Cramps
44:06
SI Joint Relief with Miracle Balls
42:32
Miracle Ball Breathe and Release
33:00
Bone Health Part 3
33:51
Bone Health Part 2
20:57
Bone Health Part 1
28:03
Part 5: Hip Mobility and Strength
36:01
30 Minute Arms
27:26
20 Minute Arms
24:14
Level 2 Pilates Flow
48:13
Posture + Spine Mobility with Jenna
43:54
Merry Plankmas
23:31
Knotty or Nice Trunk Release
16:14
Knotty or Nice Upper Body Release
15:45
Mint Condition Season 3
28:58
Mint Condition
30:04
Holiday Core
29:33
Synergy videos
Intro to Level 1
04:09
Intro to Level 2
04:58
Intro to Level 3
04:15
Intro to Core Restore
07:09

Free sample classes: choose a video to explore our levels and teaching style

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