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Want a great way to destress, help with spine/rib mobility, optimize your deep core muscles and take a deeper breath? Ever hear about rolling your diaphragm? Join Jalisa as she takes you through the steps on how you can release your own diaphragm (similar to foam rolling). This mobility series shouldn’t take longer than 6-12 minutes! The only prop needed is a mini stability ball.
Did you know your ribs should move when you breathe? Many of us have difficulty taking a deep breath because of tension in the mid and low back. This limits the ability for the ribs to open during our inhale. Give this short, simple routine a try and start improving your overall health today! All you need is a small ball or pillow. PS...great if you are recovering from a respiratory virus (you know which one I mean:)
Part 2: Treat your own Low Back, Hip and Pelvic Pain
Due to your positive feedback, Francesca is back with more great exercises to help you treat your own low back and pelvic pain. Join her for this 45 minute mat series. If you have a mini stability ball, she'll be incorporating this through the class.
Holiday Night Cap 2021
Join Jessica for a relaxing holiday class by the fire. This is an all levels class designed to keep you comfortable and moving over the holidays (even if you are already in your pajamas or very full:) No props required except for a cushion to sit on (or a chair) at the beginning of the class. Cheers!
Free sample classes: choose a video to explore our levels and teaching style