Give this 45 minute Level 2 Core and Balance class a whirl. Jenna adds in the mini stability ball for extra challenge and fun.

Join Jalisa for a gentle stretch and breathing session. The perfect antidote for a pandemic. No props needed for this class. Find a relaxing space, roll out your mat, and maybe even light a candle.

A quick little standing pelvis and hip routine that you can even do in the kitchen! Including functional standing exercises into your daily routine will help you to improve mobility, stability and strength.

This class with Francesca works on building your core endurance. High reps with shorter rests, paired with creative sequences, will challenge your core stability and endurance. You'll be ready for everything the holidays throw your way.

Join Jalisa as she takes you through a Newfoundland inspired Tipsy Eve balance series! Only props needed are a holiday hat and a wall or chair nearby for support. Take your socks off for some extra grip and let's get Tipsy!

Join Jessica for a relaxing holiday class by the fire. This is an all levels class designed to keep you comfortable and moving over the holidays (even if you are already in your pajamas or very full:) No props required except for a cushion to sit on (or a chair) at the beginning of the class. Cheers!

Welcome to our "mint condition" class with Martha (see the outfit:). This 30 min class focuses on legs, hips and core. A good whole body level 2-3 conditioning class.

Have you been Knotty or Nice (Season 2!)? Grab your massage ball (we love YogaTuneUp balls), foam roller and mat and enjoy this gentle full body stretch and release routine.

We encourage all of our patients and students to make movement a part of their daily routine. Give this class a try and maybe it will be just what you are looking for! Increasing your lower back mobility helps to decrease pain and keep you active.

Join Jessica for an important class to improve your spinal rotation. Our spine needs strength and mobility in all directions, in order to navigate all the "twists and turns" of life.

You are going to love this Level 2-3 Shoulder Strength and Endurance class with Bree. All you need is a set of light hand weights (or cans of soup:) and your mat. We'll start with some standing exercises and then make our way down to the mat.

Balance is Back! Join Bree for this 30 min class focused on balance and stability, and learn some challenging but fun exercises. Making balance work a part of our routine (especially as we age) ensures we can keep doing all the activities we love!

Join Jessica in a relaxing outdoor class for all levels. This class includes side lying exercises, and core and glute strengthening on your back - a perfect combo for those who find weight bearing through their wrists uncomfortable. No props required.

Did you know that building glute strength helps to support your hips, pelvis and low back? Join Jalisa as she coaches you step by step through a series of exercise to build glute, core and hip strength.

A head to toe whole body workout with Martha, no props needed. Perfect to do on it's own, or to pair up with a walk or run. **Please note that in parts of this video the sound is scratchy due to mic troubles that day**. We were going to take this video down but some of you like it, so we left as is:)

Jessica leads a challenging Level 2 standing class to improve your balance for outdoor activities like hiking. This class includes lots of dynamic movement, lower body strength, and balance (of course!). No props required unless you would like to have a hand on a wall/roller for support.

Due to your positive feedback, Francesca is back with more great exercises to help you treat your own low back and pelvic pain. Join her for this 45 minute mat series. If you have a mini stability ball, she'll be incorporating this through the class.

This class is designed for anyone with low back, hip and pelvic pain. Regain mobility and strength, so you can return to the activities you love.

We love our soft foam rollers at Synergy. Enjoy this fun routine with Francesca, and learn something new! We use the "OPTP Pro-Roller Soft" foam rollers (36"x6"). Worth every penny.

Barre’s back! Jessica takes barre to the next level with an intermediate class. You will need a light resistance theraband and a sturdy chair to use as a home ‘barre’. This class works the legs and shoulders.

Have you been interested in trying a Barre class or miss attending one in the studio? Barre blends elements of dance and Pilates using a ballet barre for support. Join Jessica in this 30 minute Barre Basics class using a chair to simulate a barre. The only prop required is a chair, counter, or other waist height stable surface.

Enjoy this 30 min Gentle Flow routine. My mornings in Japan have been so quiet and peaceful, and have inspired this class. It's a great way to start or end your day.

Get ready...this miniband routine will energize and strengthen your hips, and core. A great class to do every week, to keep you in "hip" top shape.

Show your neck and and upper back some love with this 20 min routine to release tension and improve movement. Feel free to start seated in a chair and bring your mini stability ball.

Join Martha in Japan! This quick Level 2-3 Core Flow will get your core activated, so you are ready to take on the day. No props needed, just 15 minutes of self care time.