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Return to Running
Do you want to get back to running but are working back from an injury? Or have you just fell off the running wagon ? This self screen can be helpful in identifying potential weak spots that need attention while working on your return to run goals. This video is recommended for folks who are medically cleared to begin high impact activities, as it involves hopping and jumping. And, we always recommend working with a physiotherapist:)
Want a great way to destress, help with spine/rib mobility, optimize your deep core muscles and take a deeper breath? Ever hear about rolling your diaphragm? Join Jalisa as she takes you through the steps on how you can release your own diaphragm (similar to foam rolling). This mobility series shouldn’t take longer than 6-12 minutes! The only prop needed is a mini stability ball.
Did you know your ribs should move when you breathe? Many of us have difficulty taking a deep breath because of tension in the mid and low back. This limits the ability for the ribs to open during our inhale. Give this short, simple routine a try and start improving your overall health today! All you need is a small ball or pillow. PS...great if you are recovering from a respiratory virus (you know which one I mean:)