Pilates meets Yoga! Jenna teaches you how to integrate all of our well known pilates postures into a gentle flow and finishes with some deep stretches. Modifications are provided to support your practice. Props: foam roller, yoga bolster optional

This is it...the posture class you have been waiting for! Did you know the key to better posture is spine mobility? Join Jenna as she guides you through a feel good class that will have you standing tall and strong.

Everyone's favourite whole body exercise decorated for the holidays! Learn different variations and progressions to challenge your strength and body awareness.

Release "knotty" trunk muscles and get in some good breath work to make room for those holiday dinners. Props: mini stability ball and roller.

The holidays are an important time for self care. Join Bree, and take a few moments to release those "knotty" muscles in your upper body, including the jaw, neck and shoulders. Props: yoga tune up balls and foam roller.

Stick with Martha if you want to stay in Mint Condition! The sparkly green tights are back, along with another whole body conditioning class. Take time over the holidays to fit in some self care - your body and mind will thank you!

Welcome to our "mint condition" class with Martha (see the outfit:). This 30 min class focuses on legs, hips and core. A good whole body level 2-3 conditioning class.

This class with Francesca works on building your core endurance. High reps with shorter rests, paired with creative sequences, will challenge your core stability and endurance. You'll be ready for everything the holidays throw your way.

Turn your knotty muscles to nice, with this post run routine led by Bree. All you need is a foam roller and a small ball, and you'll be feeling ready for your next run.

Have you been Knotty or Nice (Season 2!)? Grab your massage ball (we love YogaTuneUp balls), foam roller and mat and enjoy this gentle full body stretch and release routine.

Join Jalisa as she takes you through a Newfoundland inspired Tipsy Eve balance series! Only props needed are a holiday hat and a wall or chair nearby for support. Take your socks off for some extra grip and let's get Tipsy!

Polar Weiner Dog Express - Join Jessica and Liesel the wiener dog for a Level 3 short abdominals class. Prop required: mini stability ball.

Invite a family member or friend to join you for this All Levels stretching routine. You may like to have a small cushion for your head, as well as for kneeling.

Join Jessica for a relaxing holiday class by the fire. This is an all levels class designed to keep you comfortable and moving over the holidays (even if you are already in your pajamas or very full:) No props required except for a cushion to sit on (or a chair) at the beginning of the class. Cheers!

Join Jessica for a Level 2 hip class focused on hip strength and stability to keep you ready for whatever winter brings. No props are required.

Build awareness of your shoulders, upper back and posture. This 20 minute class is a the perfect combination of mobility, stability and strength. Participant should be able to weight bear on their hands and knees.

Let's go Legs! As we prepare for the winter months ahead, some of us fall a little out of step with our outdoor walking/running routine. Keep those legs strong with this quick, focused workout. Optional prop: mini stability ball

Many of us have a stability ball at home, but might not be sure how to use it, or how to progress basic exercises to advanced. Join Jenna as she guides you through some fun ball exercise progressions.

This routine focuses on building endurance of the core, glutes, and shoulders using the mini stability ball and mini bands. Prepare yourself for high repetitions and longer holds to push your limits!

Ready for part 2? Why not set a goal of joining us for 3 classes a week? If you liked Francesca's Back to Basics classes, you'll also love her Low Back, Hip and Pelvic Pain series. Move with us:)

This is a very gentle 25 min long class. A special treat to safely stretch and ease low back, pelvic and hip muscle tension. Suitable for all levels.

Grab your ball and join Victoria for this 25 minute feel good head to toe stability ball workout. Perfect as a lunch break or after work routine.

30 minutes is all you need for this core workout with Francesca, as she guides you through some of our favorite Synergy Studio sequences. Roll out your mat, grab your mini stability ball and let's get to work!

Join Victoria for her favourite pre-run warm up and dynamic stretches that can be done outdoors. This quick video should get you warm in 8 minutes flat, and you don’t need any equipment.

Join Bree for some a great stretches to warm-up for your run. You'll start by loosening up on the mat, and then finish with some standing dynamic mobility to be ready to hit the road or trail.