PhysioPilates will help to improve your flexibility, posture, core stability and strength, keeping you healthy and active

 

We help you reach your goals by: 

​

• helping to make physical activity a part of your daily routine

• educating how exercise plays an essential role in active aging, injury prevention and rehabilitation

• designing a home exercise plan specific to you

• creating a supportive and welcoming group class environment 

​

We offer:

​

• one on one sessions, booked and billed as physiotherapy sessions

• weekly group classes, billed as group physiotherapy 

• live in studio and virtual livestream options 

• prerecorded Synergy Stream monthly subscription and class bundles

​

Our Main Studio:

​

Mat Classes (50 min) - In Person and LIVE Streamed on ZOOM

$330 per 11 week term;

$300 per 10 week term

​

Springboard Classes (45 min) - In person only

$350 per 10 week term.

SPECIAL:  Save $50 if Springboards are your second class per week!

​​

​

Our Loft Studio (located upstairs and limited to 6 people per class)

​

​​​Pelvic Core Class (50 min) -  In person + includes pre-recorded classes

$350 for 10 week term 

​

Pelvic Pain Workshop (50 min) - In person + includes pre-recorded material

$280 for 8 week term.  Contact us for next start date!

​​​​

​

*Pre-requisite: Physiotherapy assessment - INCLUDED for all new students/patients to Synergy. Payment for classes is due in full on registration. Classe are billed as group physiotherapy and covered by some insurance plans.