PhysioPilates will help to improve your flexibility, posture, core stability and strength, keeping you healthy and active

 

We help you reach your goals by: 

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• helping to make physical activity a part of your daily routine

• educating how exercise plays an essential role in active aging, injury prevention and rehabilitation

• designing a home exercise plan specific to you

• creating a supportive and welcoming group class environment 

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We offer:

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• one on one sessions, booked and billed as physiotherapy sessions

• weekly group classes, billed as group physiotherapy 

• live in studio and virtual livestream options 

• prerecorded Synergy Stream monthly subscription and class bundles

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Our Main Studio:

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Mat Classes (50 min) - In Person and LIVE Streamed on ZOOM

$330 per 11 week term;

$300 per 10 week term

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Springboard Classes (45 min) - In person only

$350 per 10 week term / $385 for 11 week term 

SPECIAL:  Save $5 per class in Term 3 ​

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Our Loft Studio (located upstairs and limited to 6 people per class)

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6 Week Intro Class (50 min)

$180 for 6 week term 

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​​​Pelvic Core Class (50 min) -  In person + includes pre-recorded classes

$350 for 10 week term  / $385 for 11 week term 

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Pelvic Pain Workshop (50 min) - In person + includes pre-recorded material

$296 for 8 week term.  Contact us for next start date!

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Gender Affirming Movement Class (50 min)

Open to 2S/LGBTQ+ community only.  In lieu of a registration fee, donations are encouraged to the SHNS Transformation Closet.  

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*Pre-requisite: Physiotherapy assessment - INCLUDED for all new students/patients to Synergy. Payment for classes is due in full on registration. Classes are billed as group physiotherapy and covered by some insurance plans.