PhysioPilates will help to improve your flexibility, posture, core stability and strength, keeping you healthy and active

 

We help you reach your goals by: 

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• helping to make physical activity a part of your daily routine

• educating how exercise plays an essential role in active aging, injury prevention and rehabilitation

• designing a home exercise plan specific to you

• creating a supportive and welcoming group class environment 

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We offer:

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• one on one sessions, booked and billed as physiotherapy sessions

• weekly group classes, billed as group physiotherapy 

• live in studio and virtual livestream options 

• prerecorded Synergy Stream monthly subscription and class bundles

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Mat Classes (50 min) 

$330 per 11 week term;

$300 per 10 week term

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Strength with Springboards Classes (45 min) 

$300 per 10 week term / $330 for 11 week term ​​​

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6 Week Intro Class (50 min)

$180 for 6 week term 

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​​​Pelvic Core Class (50 min) 

$350 for 10 week term  / $385 for 11 week term 

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Pelvic Pain Workshop (50 min) 

$296 for 8 week term.  Contact us for next start date!

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Gender Affirming Movement Class (50 min)

Open to 2S/LGBTQ+ community only.  In lieu of a registration fee, donations are encouraged to the SHNS Transformation Closet.  

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*All classes are livestreamed with the exception of:

Strength with Springboards

Pelvic Core and Pelvic Pain

Gender Affirming Movement 

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*Pre-requisite: Physiotherapy assessment - required for all new students/patients to Synergy. Classes are billed as group physiotherapy and covered by some insurance plans (it is up to the individual to check this with their plan). Please review our Group Physiotherapy Policies below and reach out with any questions.