PhysioPilates will help to improve your flexibility, posture, core stability and strength, keeping you healthy and active

 

We help you reach your goals by: 

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• helping to make physical activity a part of your daily routine

• educating how exercise plays an essential role in active aging, injury prevention and rehabilitation

• designing a home exercise plan specific to you

• creating a supportive and welcoming group class environment 

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We offer:

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• one on one sessions, booked and billed as physiotherapy sessions

• weekly group classes, billed as group physiotherapy 

• live in studio and virtual livestream options 

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Our Studio: 

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Mat Classes:  50 min class / $250-275 per 10-11 week term

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NEW!  Springboard Classes:  45 min class / $300 per 10 week term.

             SPECIAL:  Save $50 if Springboards are your second class per week!

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Pelvic Pain Workshop:  50 min class / $180 per 6 week term.  Includes pre-recorded material + live weekly class.

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Register for a weekly class, and add on UNLIMITED ZOOM classes for only $75!

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*Payment due on registration. Billed as group physiotherapy and covered by some insurance plans