Our PhysioPilates classes are designed and taught by our Physiotherapy Team integrating current exercise science with the pilates method.
We understand how challenging it can be to make physical activity a part of your daily routine. Exercise plays an essential role in active aging, injury prevention and rehabilitation. We have created our PhysioPilates program to help educate our clients in safe and effective exercise and to teach them how to integrate this into everyday life. PhysioPilates will help to improve your flexibility, posture, core stability and strength, keeping you healthy and active.