Learn about the concept of neutral spine with standing, sitting and lying examples, of how to incorporate neutral into your pilates practice.

Learn the anatomy and function of the core, and how to integrate 'Core Breathing' into your Pilates practice.

Learn about the bones, muscles, and function of the pelvis.

Join Jalisa as she teaches you about "Core Breathing". Learn to coordinate your diaphragm, pelvic floor and abdominal muscles to improve your core awareness, stability and strength. Core Breathing is a Synergy favorite, and is great for all ages and abilities.

Join Bree for a 15 minute progressive whole body relaxation. This is a special treat for your nervous system, and can help reduce pain, release muscle tension and improve sleep.

Level 1: A preview of some exercises to expect in our Level 1 series.

Level 2: Interested to see what a level 2 class looks like? Here is a short sample for you to try out.

Level 3: Try this class for an idea of how we make our basic exercises more challenging by adding coordination, speed, strength and dynamic movement.

This class starts with a couple standing balance exercises then moves to a seated routine to increase spine mobility and strength.