Level 1: A preview of some exercises to expect in our Level 1 series.

Level 2: Interested to see what a level 2 class looks like? Here is a short sample for you to try out.

Level 3: Try this class for an idea of how we make our basic exercises more challenging by adding coordination, speed, strength and dynamic movement.

Did you know that falls are the most common cause of injuries among older Canadian? Join Jalisa as she shows you how to fall safety, as well as how to get back up. She'll also guide you through a series of strength, mobility and balance exercises for fall prevention.

Victoria explains step by step what to expect during a pelvic health assessment.

Join Jalisa as she teaches you about "Core Breathing". Learn to coordinate your diaphragm, pelvic floor and abdominal muscles to improve your core awareness, stability and strength. Core Breathing is a Synergy favorite, and is great for all ages and abilities.

Want a great way to destress, help with spine/rib mobility, optimize your deep core muscles and take a deeper breath? Ever hear about rolling your diaphragm? Join Jalisa as she takes you through the steps on how you can release your own diaphragm (similar to foam rolling). This mobility series shouldn’t take longer than 6-12 minutes! The only prop needed is a mini stability ball.

Do you want to get back to running but are working back from an injury? Or have you just fell off the running wagon ? This self screen can be helpful in identifying potential weak spots that need attention while working on your return to run goals. This video is recommended for folks who are medically cleared to begin high impact activities, as it involves hopping and jumping. And, we always recommend working with a physiotherapist:)

Did you know the Peanut Ball can be used during birth? It can help with both parent and baby positioning to ease the labour and delivery process. Check out this video to find out more and be sure to book your Labour and Delivery Prep physiotherapy appointment with one of our team!

Join Physiotherapists Victoria and Jalisa (in her holiday best and pretend baby bump) to learn some partner assisted counter pressures during labor to help relieve pain. All you need are an extra set of hands and a sheet.