Victoria explains step by step what to expect during a pelvic health assessment.

Did you know that falls are the most common cause of injuries among older Canadian? Join Jalisa as she shows you how to fall safety, as well as how to get back up. She'll also guide you through a series of strength, mobility and balance exercises for fall prevention.

Do you want to get back to running but are working back from an injury? Or have you just fell off the running wagon ? This self screen can be helpful in identifying potential weak spots that need attention while working on your return to run goals. This video is recommended for folks who are medically cleared to begin high impact activities, as it involves hopping and jumping. And, we always recommend working with a physiotherapist:)

Want a great way to destress, help with spine/rib mobility, optimize your deep core muscles and take a deeper breath? Ever hear about rolling your diaphragm? Join Jalisa as she takes you through the steps on how you can release your own diaphragm (similar to foam rolling). This mobility series shouldn’t take longer than 6-12 minutes! The only prop needed is a mini stability ball.

Join Victoria to learn some basics about pelvic organ prolapse. She'll also teach you some postures to help manage symptoms. Props you may want to use include a chair, yoga block or cushion.

We need movement through the neural tissues of our body, just like we do the muscles and joints. Jalisa demonstrates a simple "nerve flossing". As easy as feeding the birds:)

Did you know that not everyone needs to strengthen their pelvic floor? Join Victoria as she maps out the pelvic floor and teaches you the "reverse kegel". She'll also demonstrate how to use a massage ball or a roll of socks to help release pelvic floor muscle tension.

Join Physiotherapists Victoria and Jalisa (in her holiday best and pretend baby bump) to learn some partner assisted counter pressures during labor to help relieve pain. All you need are an extra set of hands and a sheet.

Join Jalisa as she teaches one of her favourite exercises to target your hip external rotators. This is a similar exercise to the famous clamshell but with a new spin to it! You will need a ball or a pillow for certain variations of this one.