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Free Education and Workshops
Join Lindsay, our Physiotherapy Student, for this fun and informative talk and exercise circuit that targets exercise for hip and knee osteoarthritis. For this workout you'll need a chair and a large stability ball (if you don't have one, a chair will do), a resistance band and a cloth. For more information on exercise for osteoarthritis, visit the GLA:D program website at http://gladcanada.ca, and see your local Physiotherapist.
Want a great way to destress, help with spine/rib mobility, optimize your deep core muscles and take a deeper breath? Ever hear about rolling your diaphragm? Join Jalisa as she takes you through the steps on how you can release your own diaphragm (similar to foam rolling). This mobility series shouldn’t take longer than 6-12 minutes! The only prop needed is a mini stability ball.
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