Level 1: A preview of some exercises to expect in our Level 1 series.

Level 2: Interested to see what a level 2 class looks like? Here is a short sample for you to try out.

Level 3: Try this class for an idea of how we make our basic exercises more challenging by adding coordination, speed, strength and dynamic movement.

Join Bree for this 15 minute Core Restore routine, to gently reconnect with your core. Great for for postpartum or post surgical recovery, as well as low back, hip, and pelvic pain. All you need is some space and a head cushion (optional).

Victoria explains step by step what to expect during a pelvic health assessment.

Did you know that falls are the most common cause of injuries among older Canadian? Join Jalisa as she shows you how to fall safety, as well as how to get back up. She'll also guide you through a series of strength, mobility and balance exercises for fall prevention.

Join Lindsay, our Physiotherapy Student, for this fun and informative talk and exercise circuit that targets exercise for hip and knee osteoarthritis. For this workout you'll need a chair and a large stability ball (if you don't have one, a chair will do), a resistance band and a cloth. For more information on exercise for osteoarthritis, visit the GLA:D program website at http://gladcanada.ca, and see your local Physiotherapist.

Join Jalisa as she teaches you about "Core Breathing". Learn to coordinate your diaphragm, pelvic floor and abdominal muscles to improve your core awareness, stability and strength. Core Breathing is a Synergy favorite, and is great for all ages and abilities.

Want a great way to destress, help with spine/rib mobility, optimize your deep core muscles and take a deeper breath? Ever hear about rolling your diaphragm? Join Jalisa as she takes you through the steps on how you can release your own diaphragm (similar to foam rolling). This mobility series shouldn’t take longer than 6-12 minutes! The only prop needed is a mini stability ball.