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Classes & Workshops
Expecting

Weekly class: Prenatal and PostPartum 

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In addition to one-on-one physiotherapy services, we are pleased to offer in studio, livestream and pre-recorded Prenatal and PostPartum classes, specifically designed and taught by our pelvic health team. Our Studio classes all also billed as Group Physiotherapy and covered by many private health care plans.   

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Our Studio Classes are all in person and also live streamed so you can join from home 

  • Prenatal Core:  support for your 2nd and 3rd trimester

  • Core Restore 1:  postpartum recovery phase

  • Core Restore 2: postpartum return to impact and sport 

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Our Pre and PostPartum STREAM classes are all prerecorded so you can join from anywhere, anytime, and go at your own pace.  

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Workshop: Group Prenatal Feeding Prep (quarterly)


Time: 60 minutes
Cost: $57 including HST
Location: In person


Description: This workshop is designed to prepare families for their breast/chest feeding journeys. Come on your own, with your partner or other support person, to learn how you can best prepare yourself, your family and your body for feeding. In a welcoming and inclusive group setting, we will explore topics such as colostrum collection, creating a breast/chest friendly birth plan, and do some myth busting about breast/chest feeding and birth. We will also discuss very simple but impactful ways you can establish a deep nutritive latch, and protect yourself by preventing engorgement, blocked ducts and mastitis. ** Keep an eye out for the next workshop date by following @synergyphysiopilates or @calleermt on Instagram, or by getting in touch with the clinic.

 

Workshop: Parent + Infant Massage (quarterly)

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Callee offers quarterly Parent + Infant Massage Workshops. Contact us to find out when our next one is!

This group workshop will explore all the benefits of baby massage.   Callee will walk the group through massage routines for the whole baby body, and you will also learn a specific massage to help out with your baby's gassy belly. All massage supplies will be provided. 

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Workshop: NEW! Labor and Birth Group (quarterly)

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  • pain management strategies

  • education about exercises, positions, and activity to support and progress labor for birthing parent and support persons

  • 75 minute group session limited to 8 birthing partners 

  • Offered by Jenna Stirling, Physiotherapist trained in labor and delivery + pelvic health 

 

Billing and Insurance: 

  • Billed as Physiotherapy.  Receipt provided at time of service and may be covered by your private health care plan.  

 

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