This 15 minute mini class uses wall support to help with balance and upper body strength. Find a wall and press play!

Did you know your ribs should move when you breathe? Many of us have difficulty taking a deep breath because of tension in the mid and low back. This limits the ability for the ribs to open during our inhale. Give this short, simple routine a try and start improving your overall health today! All you need is a small ball or pillow. PS...great if you are recovering from a respiratory virus (you know which one I mean:)

Join Bree on your mat and learn 8 variations to spice up your squat! Hand weights are an optional prop. Great for intermediate and advanced students.

Join Martha for a slow and gentle rainy day routine that focuses on flexibility and breathing. This class will leave you calm, relaxed and ready for whatever your day will bring.

Try this intermediate level whole body movement routine. Creating regular self care movement habits will keep you feeling young! No props needed, but option to add the mini stability ball.

Try this simple and effective routine with Jessica to improve your health and wellness. Self care is health care!

Let's move together! This Level 3 class with Jenna will boost your energy and strength. You'll need a massage ball to release your feet, and your foam roller to challenge your core connection.

Join Bree for some a great stretches to warm-up for your run. You'll start by loosening up on the mat, and then finish with some standing dynamic mobility to be ready to hit the road or trail.

This strong spine routine would be a great one to add into your regular exercise routine. Building a strong spine improves posture, as well as your ability to lift, carry and move. Grab some light weights if you want, and a small cushion or folded towel.