July 17, 2020

Register starting July 22 for our Fall 2020 session! Reduced capacity classes means in-person spots will go fast. Contact us today if you have questions.

July 8, 2020

The Synergy team is very excited to re-open our studio for a 6-week summer session! We are offering in-studio classes, with a virtual Zoom option for those of you that prefer to join us from home. Our class numbers are strictly limited to 8 in-person students per class...

April 4, 2020

A Facebook LIVE event with Synergy's Pelvic Health Physio Team.
Invite your friends, enjoy a cocktail, listen and learn. Laughs guaranteed, and all questions welcome! Join us for a GIN and GiNA (cocktail recipe coming). Door prizes to be drawn from Compass Distillery,...

April 2, 2020

Supporting our seniors with daily exercise routines they can do at home.  Lets keep our community health and moving!  Join us on YouTube for our free guided routines.  

March 27, 2020

Interested in what props you can order to enhance your home PhysioPilates practice while viewing videos from our SynergyStream? Here is a list of our most commonly used props!

Stott Pilates Props: www.merrithew.com
- Mini Stability Ball Small ( blue)
- Flex-Band (red an...

March 27, 2020


This evidence-informed webinar will teach assessment considerations for physiotherapists working with pregnant individuals presenting with orthopaedic symptoms or exercise inquiries.Webinar content includes precautions/contraindications, prenatal assessment, a review...

This practical course will teach assessment considerations for pregnant individuals presenting with orthopaedic symptoms or exercise inquiries. Course content includes prenatal assessment, manual therapy techniques, exercise prescription, patient education, and taping...

January 28, 2020

Join Martha on Friday, February 14th from 5:30-6:30pm for a special fundraiser class.  All levels welcome.  To register please email us or sign up in person at the studio. 

Show some love to yourself and Hospice Halifax.  $20 cash donation.

November 25, 2019

  • OA is the most common joint disorder worldwide; it affects 1 in 10 Canadians.

  • OA affects men and women equally.

  • It can occur at any age (average age of diagnosis is 65)

  • 7 years = typical time from symptom onset to diagnosis

  • OA is a degenerative...

November 21, 2019

In the past, radiographic imaging has been the primary diagnostic criteria for OA. Progressive health practitioners are moving in a new direction and taking a more holistic approach… there is now more emphasis on the individual’s functional status, symptoms, and physic...

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(902) 407-1417

fax: (902) 407-1418

2742 Robie St., Suite 100
Halifax, Nova Scotia

B3K 4P2