Plank progressions, abdominal series, spine and hip mobility, top 5 foam roller exercises, balance ... all available to support your home pilates practice! Click Here for Link! Disclaimer: All clients at Synergy are assessed by our Physiotherapy team and given specific exercises to help reach their goals. The above videos are for educational purposes only, and are not intended for therapeutic or diagnostic purposes. If you have any health concerns, please contact your Physiot

When we think about physiotherapy, we too often forget to think about the little ones. Babies, infants, children, and youth of all ages can truly benefit from the services provided by a physiotherapist! Some childhood conditions that could benefit from physiotherapy include: torticollis, neurological conditions, hip dysplasia, injuries/aches/pains, delayed milestones, scoliosis, and concussions. https://physiocanhelp.ca/blog/is-physiotherapy-right-for-my-child/